Beyond Diet Books

Isabel De Los Rios’ Beyond Diet Program, Review of all Nine Program Books


Beyond Diet, written by nutritionist and exercise specialist Isabel De Los Rios is a carefully researched, comprehensive guide to help people lose weight without making drastic life changes.  The program focuses on proper nutritional practices by informing the reader of first-rate food combinations that help lose weight and keep it off for good.  The program consists of nine e-books in total:

  1. Beyond Diet: Stop Dieting…Start Eating…and Start Living
  2. Quick Start Guide
  3. 14 Days to a Sexy New Body in 2010
  4. Metabolism Type Test
  5. Success Journal
  6. Recipes
  7. Completely Done for You Mealplans
  8. Top 10 Nutrition Mistakes Keeping You Fat
  9. Food Shopping Guide.

The first book, Beyond Diet: Stop Dieting…Start Eating…and Start Living contains the basic steps needed to begin the program.  It offers meal plans, recipes, and shopping lists as well as step-by-step instructions on getting started.

The Quick Start Guide is for anyone who wants to get started with the program immediately.  It teaches the fundamental principles of the entire program so that you can get started quickly. Unlike the specific steps found in the first book, the steps found in this one are free of time-consuming details that take days to read.

The guide titled 14 Days to a Sexy New Body in 2010 is basically a bonus book for those who want to lose weight in a short period of time.  The guide teaches the same principles found in the original book, but these steps are a lot stricter.

The Metabolism Type Test consists of specific questions that one must answer in order to find out what type of metabolism they have.  There are three main “types” that you can fall into: the Protein type (people who are always hungry), the Carbo type (people who can go without eating for long periods of time), and the Mixed type (people who fall in between).  All three types of people have one thing in common: difficulty managing their weight.

The Success Journal is simply that – a journal in which you’re urged to record your weight, the meals you eat and the amount of exercise you do on a regular basis.

The Recipes book provides over 50 recipes that not only help lose weight, but that are appetizing as well as healthy.  Provided are recipes for beverages, dressings, veggie dishes, poultry, meats, fish, and beans.

Completely Done for You Mealplans offers meal plans that have already been put together.  The guide is popular because one doesn’t have to choose every single aspect of their meal.

The most thought-provoking guide of the entire program is Top 10 Nutrition Mistakes Keeping You Fat.  It covers a variety of nutritional fallacies like artificial sweeteners, low-fat diets, etc. that prevent people from losing weight.

Last but not least, the Food Shopping Guide provides one with information regarding where to find the organic ingredients, which are recommended for use when preparing their meals.

Altogether, the nine extensively researched guides that make up Beyond Diet will help any committed individual in effortlessly losing weight and staying healthy for the rest of their life.

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